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Over the past few decades, attention deficit disorder has been recognised in schools; most good educators are aware of what is needed to help students succeed despite symptoms that include inattention, hyperactivity and impulsivity. But dealing with attention issues in high school and college is different from coping with them in an office.
Although the ADA offers some protection through requiring the employer to provide 'reasonable accommodations,' this is a lengthy, difficult process to achieve in the workplace and many employers are [resistant]," says Kathleen Nadeau, Ph.D., Director of the Chesapeake ADHD Center of Maryland and co-author of ADD-Friendly Ways to Organize Your Life.
While Nadeau and Kolberg are focused on helping people who have an actual diagnosis of ADD, their advice can help all of us navigate the onslaught of distractions at the office.
Change your scenery
Between your TV, your smartphone, and your office cube, life can get redundant and feel like a collection of boxes -- and this can cause your mind to wander. "For ADDers, the lack of diversity of surroundings in offices can be especially tough. I always encourage my clients to get out of the building, take a walk, have a conversation, and move," says Kolberg.
Help your manager help you
Suggest concrete, unobtrusive solutions to your direct supervisor, says Nadaeu. For instance, instead of complaining that you need a quieter working environment, ask if you can work in the conference room when it's empty. Or ask to schedule a weekly check-in meeting with your boss to show you're motivated -- not that you need help.
Carry a pen and pad with you
If you take notes constantly, you won't forget things as they get thrown at you. "ADDers have trouble keeping things in mind, an issue called 'weak working memory.' Details, work assignments, reminders, to do tasks -- much of it verbal. No ADD client of mine ever walks around without a way to capture flying bits of information," says Kolberg. If pad and pen seems too old-school, use your smartphone or even a service like Jott, which converts voice messages to a text message, suggest Kolberg. You can also ask people to put details in a quick email.
Get more tips here.
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