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	ENTERTAINMENT		FASHION & GROOMING

	FOOD & DRINK		GADGETS

	HEALTH & FITNESS		JOKES

	MAN		MAN MADE

	PHOTO SHOOTS		SPORT

	SUCCESS		SUNGLASSES

	TRAVEL		WATCHES

	WHEELS		WHERE ARE THEY NOW?

	WOMEN

Sony Xperia Watch

Packing a 1.3in OLED touchscreen and connecting to your phone over Bluetooth, the Xperia SmartWatch lets you see messages and emails, control your music, check caller ID, and much more besides. 255 widgets are currently available and no doubt more will follow.

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QUOTE OF THE DAY (06 February 2012): If you are going to walk on thin ice, you might as well dance! - Anonymous

HEALTH & FITNESS

Cardio Boxing for Super Fitness

Cardio-boxing is one of the best forms of exercise, because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems.

The major benefits of cardio-boxing include:

• Increased Stamina
• Increased Strength
• Increased Speed
• Increased Coordination

The usual workout consists of the age-adjusted heart rate work starting with 10 minutes for beginners and leading up to 20 minutes for the more advanced. For the second part of the workout, you’ll need to perform and practice 20 minutes of actual boxing techniques.

See Your Body In 3D

See yourself in 3-dimensional colour...

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Increase Your Brain Power

Our brain is the control centre of the central nervous system. This extremely complex organ contains more than 100 billion neurons, with each of these linked to as many as 10,000 others...

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